Wednesday 23rd January
A brilliant day, topped off with my photo in tonight’s JEP,
talk about blowing your own trumpet!!
I played racquetball for an hour at the squash club; it felt
good to be able to ‘whack’ the ball really hard again, even if my fitness and
timings were well off the mark!
Arrived home after work to find that the kind AH from St
John had made super tasty fish cakes for tea, salad (with various accompaniments!)
and a very large chocolate cake- thoroughly spoilt!! Thank you!!
Finished the day with badminton this evening, by which point
feeling a little like ‘The wooden tops’, hence the clip I thought you might
enjoy…..That’s if you’re over fifty, if you’re not you won’t have a clue what I’m
talking about!!!!
http://www.youtube.com/watch?v=uEgg0h2FvFY
http://www.youtube.com/watch?v=uEgg0h2FvFY
"In terms of fitness and battling through cancer, exercise
helps you stay strong physically and mentally."
--Grete Waitz
--Grete Waitz
good article and photo - well done on winning Jean's Jug. Andrew
ReplyDeleteOMG The Wooden Tops , Andy Pandy , black and white tv ! ! ! ! Those were the days !!! xxxxx
ReplyDeleteThanks Andrew, and yes Jan.....Watch with Mother!!!
ReplyDelete